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Athlete Date LocationSort Workout Name Description Results
Stacy Bentz 12/06/2011 CrossFit Eclipse Kelly 5 rounds for time

400 meter run/row

30 box jumps (24/20)

30 wall balls (20/14 lbs) at (10/8ft) target		 30m 53s
Performed as RX
Stacy Bentz 12/10/2011 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 16s
Workout Scaled
Stacy Bentz 12/12/2011 CrossFit Eclipse Easy Mary As many rounds as possible in 20 minutes:

5 handstand push ups

10 pull ups

15 squats		 10 rounds 0 reps
Workout Scaled
Stacy Bentz 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 08m 01s
Performed as RX
Stacy Bentz 12/14/2011 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 56s
Performed as RX
Stacy Bentz 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 08m 01s
Performed as RX
Stacy Bentz 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 8m 06s
Workout Scaled
Stacy Bentz 12/17/2011 CrossFit Eclipse Smart training 5 rounds for time
800 meter run
15 x kettlebell swings (70/55lbs)
15 x pull ups		 35m 57s
Workout Scaled
Stacy Bentz 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 08m 48s
Workout Scaled
Stacy Bentz 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 55 lbs
Performed as RX
Stacy Bentz 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 09s
Workout Scaled
Stacy Bentz 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 18m 13s
Performed as RX
Stacy Bentz 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 25s
Workout Scaled
Stacy Bentz 12/27/2011 CrossFit Eclipse back squat 3 RM None 133 lbs
Performed as RX
Stacy Bentz 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 48s
Workout Scaled
Stacy Bentz 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 48s
Workout Scaled
Stacy Bentz 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 63 lbs
Performed as RX
Stacy Bentz 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 11m 07s
Workout Scaled
Stacy Bentz 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 16m 53s
Performed as RX
Stacy Bentz 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 65 lbs
Performed as RX
Stacy Bentz 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 17m 05s
Workout Scaled
Stacy Bentz 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 12m 15s
Workout Scaled
Stacy Bentz 01/06/2012 CrossFit Eclipse None 5 rounds
run 200 meters
7 muscle ups
run 200 meters
7 handstand push ups
run 200 meters
30 second L sit on rings
run 200 meters
14 pistols		 34m 06s
Workout Scaled
Stacy Bentz 01/09/2012 CrossFit Eclipse Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 0 rounds 30 reps
Performed as RX
Stacy Bentz 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 73 lbs
Performed as RX
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